David K. (@dknellinger) @Kelley Gym CrossFit WOD NANCY

5 Rounds
Overhead Squats @ 65 LBS
Run 3 times around the Basketball Court

Splits
OHS:0:48, 0:56, 1:05, 1:09, 1:07
Run 1:28, 1:25, 1:29, 1:28, 1:32

Total: 12:29

I was working on being consistant, I am happy with this.


Workout Time: 30 minute(s)
Workout Date: 447 days ago

446 days ago at 11:45alink

 
 
 
David K. (@dknellinger) @Kelley Gym CrossFit WOD NANCY

5 rounds
Run 400m
15 OHS 95 lbs

Splits: 3:06, 3:19, 3:40, 4:00, 3:48

Negative Split for #5!


WOD Time: 17 minute(s) 53 second(s)
Rx
Workout Time: 30 minute(s)
Workout Date: 654 days ago

653 days ago at 3:34alink

 
 
 
Bill H. (@bill_hoogs) @CrossFit Wright Patt CrossFit WOD NANCY

Run 0.25 miles
Overhead Squat 75lbs 15 reps
Run 0.4 kms
Overhead Squat 75lbs 15 reps
Run 0.4 kms
Overhead Squat 75lbs 15 reps
Run 0.4 kms
Overhead Squat 75lbs 15 reps
Run 0.4 kms
Overhead Squat 75lbs 15 reps

WOD Time: 19 minute(s) 4 second(s)
Workout Time: 1 hour(s)
Workout Date: 759 days ago

CrossFit Wright Patt

The best description of CrossFit is usually a self realization, that comes smashing through the wall...

 

758 days ago at 2:40plink

 
 
 
Julie B. (@julie_b) CrossFit WOD NANCY

5 rounds for time of
15 overhead squats (45lb)
400m run


WOD Time: 16 minute(s) 39 second(s)
Workout Time: 1 hour(s)
Workout Date: 785 days ago

784 days ago at 9:33plink

 
Julie B. (@julie_b)

This is a new PR!

784 days ago at 9:38p

 
 
 
Aaron Z. (@aazentner) @Fort Irwin CA CrossFit WOD NANCY

5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps


WOD Time: 20 minute(s) 8 second(s)
Rx
Workout Time: 45 minute(s)
Workout Date: 785 days ago

784 days ago at 3:01plink